Lifting weight in plank position

  • Tribeca Community Day 2018

    Tribeca Community Day 2018

    20 SEP

    An event not to be missed... Saturday 6th October will see our first Tribeca Community Day!

    At Tribeca we LOVE our community of happy, healthy friends and we want to celebrate you as well as our extended Ealing Community.

    Make sure you've blocked off October 6th in your diary so you don't suffer FOMO 'cause we're going to have an incredible day!

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  • STRONG by Zumba

    STRONG by Zumba

    19 Sep

    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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  • Ridin' with my Homies

    Ridin' with my Homies

    1 sep 2018

    Ridin' with my Homies

    Intro your buddies to our BRAND SPANKING NEW BIKES in the Ride studio this September and win classes, smoothies and buddy credits! Here are all the juicy deets and how to play...

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  • Why you should be practising Pilates

    Why you should be practising Pilates

    2 AUG 2018

    Gosia, one of our fantastic Pilates instructors inspires you to include Pilates in your training program:

    "I strongly believe that Pilates can change lives. No matter what you do for a job, no matter what your past and present is, no matter how old you are, we all hold some kind of muscular tension and restrictions in our bodies. Our life is filled with hard work and stress and we often neglect our own needs. Pilates provides us with the most wonderful opportunity to change that. Not only does it give our body the power to heal itself by lengthening and strengthening all the muscles (even the tiniest ones, and trust me – we have loads of those), by bringing back mobility to every part of the spine and every joint that might have been lost due to everyday life, it also helps the mind become more relaxed and calm."

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  • Made In Chelsea appearance

    Made In Chelsea appearance

    15 May 2018

    “Did anyone else spot Tribeca flying the flag for Ealing on E4’s Made in Chelsea?"

    "So nice to see a local business on National TV!”

    Click to read what everyone's saying about it on Facebook...

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  • You can exercise through Ramadan!

    You can exercise through Ramadan!

    15 May 2018

    Ramadan begins this evening May 15th and ends the evening of June 14th this year and you might be wondering if you can continue to exercise throughout the holy month. We asked Kissu, one of our awesome instructors for some tips and insight...
     
    Great news! "There is no reason why you cannot continue to participate in classes", says Kissu. "In fact, because you are fasting throughout Ramadan you will have more focus and can even work out more and push harder."
     
    Ramadan is a time for spiritual reflection. Fasting is between Farj - the first prayer - to Maghrib - the fourth prayer.
    Fasting is a natural way for the body to detox and revitalise. The physical and health benefits for your body gained during Ramadan occur in four stages.
     
    You may choose to dress with more 'modesty' during Ramadan
    The additional layers of clothing may mean that you find that your body temperature increases even more during classes.
     
    Here are some tips from Kissu:

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  • 6 Weeks to Shred

    6 Weeks to Shred

    9 May 2018

    It's just 6 weeks until it's officially Summer and we've already experience some glorious British summer weather, so what further encouragement do you need to join our 6 Weeks to Shred challenge to help you love your body this summer?!

     

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  • 30-Minute Signature Classes

    30-Minute Signature Classes

    25 Apr 2018

    Three thirty-minute signature classes await you at Tribeca, all designed to give you targeted results for when you’re short on time. 

    Want a peachy booty? Get along to Glute MAX for a targeted bum-sculpting workout.

    Want washboard abs? Get along to Crunch for a targeted core workout. 

    Want a dancer’s body? Get along to HIIT the Barre for an all-over body sculpting workout.

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  • Join Tribeca from £36 per month

    Join Tribeca from £36 per month

    October 2017

    Exciting news!  We have just launched our shiny new monthly passes.

    We haven't taken away our popular existing packs of 5, 10 and 20 classes.  They're still available with auto top-up and valid for 6 months, allowing you ultimate flexibility.

    But, if you want to get results, it's best to commit.  Decide how often you’ll come and sign up for the best monthly pass for you...  1x per week?  2x per week?  3 x per week?  Every day?

    Read on for all the juicy details...

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  • Healthy Backbends Workshop on Sunday 3rd Sept 4pm-6pm with Thomas Thoroe

    Healthy Backbends Workshop on Sunday 3rd Sept 4pm-6pm with Thomas Thoroe

    September 2017

    In this workshop we will move through a Vinyasa sequence looking at the spine in different shapes with a focus on back bending.

    It will be a fun couple of hours for any one wishing to get deeper into their yoga practice.

    Want to hear more?  Just click the button below...

     

     

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  • Tribeca headlining at Make it Sunday event on Sunday 20th Aug

    Tribeca headlining at Make it Sunday event on Sunday 20th Aug

    August 2017

    Tribeca Studios is pleased to announce they will partnering with Make it Ealing's Make It Sunday event on Bond Street on Sunday 20th August.

    We have a whole day filled of fun fitness games and complimentary classes for you to attend.

    Read on to find out about the complimentary classes we'll be running on the day.

     

     

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  • Corporate packages now available at Tribeca Studios

    Corporate packages now available at Tribeca Studios

    July 2017

    21st Century working life is bad for us - which means it's bad for business. Luckily at Tribeca we have the antidote to get your workforce healthier and happier;

    For more information on our corporate packages and how we can help your company with their health and wellbeing programmes / employee benefits please click on the read more bottom below.

     

     

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  • Chiswick Resident -

    Chiswick Resident - "Join the Tribe"

    13 July 2016

    "We all know what it’s like to buy a gym membership, only to be so rushed-off-your feet busy that you’ve not been once...  Tribeca harnesses a different approach."

    "Tribeca focuses in ‘doing more of what makes you happy’, but without having to deal with 12-month contracts or sign-up fees in order to do so."

    "This is an innovation for west London, with signature classes set in a suitably NYC-esque environment, complete with full amenities, high-tech electronic wristband sign-in and locker system and healthy vending machines."

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  • Class review:  Diva - LifeofaTwentySomething blog

    Class review: Diva - LifeofaTwentySomething blog

    26 May 2016

    "I’ve started dancing like a Diva. You could too..."

    "It blew me away, made me smile, actually no, made me laugh hysterically and got me dancing."

    "I honestly haven’t experienced such an amazing stress relief/workout/sweat session ever."

    "There were people of all ages. Some have danced before, most haven’t."

    "Your class can cost as little as £7."

     

     

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  • The Times -

    The Times - "Companies Riding High"

    21 May 2016

    "Companies Riding High...  Tribeca Studios."

    "This is new gym format offering a pay-as-you-go model, with no annual contract, no joining fee and no monthly fee.  The company's first site is 200 yards from Ealing Broadway station in west London."

     

     

  • Class review: BODYATTACK - YouLeanMeUp blog

    Class review: BODYATTACK - YouLeanMeUp blog

    17 May 2016

    "One of the most beautiful and luxurious studios in Ealing."

    "BodyAttack was a high energy class to up beat tunes with combinations of running, lunging, jumping with strength"

    "The trainer, Denice, was extremely fit with a good figure which was such an inspiration to me and she did tell me to alter the correct movement which was good."

    "I really enjoyed myself, and would love to be a regular member of Tribeca Studios. It should be well known in the fitness industry as it is a hidden gem!"

    "Wonderful staff, wonderful class and a beautiful studio"

    "I will be back to try the famous S'HIIT Hot workout! Thank you for a fabulous class!"

     

     

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  • Class review: CX and Stretch - RunningForAugust blog

    Class review: CX and Stretch - RunningForAugust blog

    27 Mar 2016

    "Fitness to a T"

    "A new concept gym that is based on being able to do your favourite classes all the time."

    "It’s pay as you go and has a packed schedule of Body Pump, Attack, Combat etc. as well as yoga, pilates, spin classes, spin classes with weights, S’HIIT hot – their signature high intensity class, and just about any other class that you can think of."

    "CX and Stretch involved 30 minutes of targeted core work followed by 15 minutes of proper stretching, and it felt like a really valuable addition to my training schedule."

    "I would definitely recommend a trip to Tribeca for the class schedule, card free swipe everything wrist band, smoothie and juice bar, and even the vending machines."

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  • Ealing Council - Tribeca Studios

    Ealing Council - Tribeca Studios

    8 Mar 2016

    "Inspired by how things are done in New York, Tribeca is run on a pay-per-class basis."

    "There is a stylish Manhattan theme and you will not be lost for ways of getting, or staying, fit."

    "Tirbeca is perfect for students with the pay-per-class model"

    "Whether you want to do a yoga or pilates class, a spinning class, or whether you want to dance or pump weights – you can do all that at Tirbeca."

    "There are no memberships, and no monthly fees. Just pay for the classes you want to do. You can buy one, you can buy five, you can buy 10 – you can just drop in and say hey whenever you want"

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  • The Ealinger -

    The Ealinger - "Tribeca Whenever"

    7 Mar 2016

    "Hayley Balls and Colin Scott recently set up Tribeca Studios in Ealing Broadway to help people get fit according to their own timetable"

    "If customers love our classes, that’s enough!"

    "We pride ourselves on our range of classes, awesome instructors and great facilities."

    "Too many gyms rely on locking customers into long-term contracts. We’re turning that on its head. We want Tribeca to work with your life, pop in once a month or every day, we’ll just be pleased to see your smiling face! And you only pay for what you use.”

    "If Ealing gives us the vote of confidence, we’d love to roll out across London."

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  • The Line -

    The Line - "Downtown New York Meets Downtown Ealing"

    28 Oct 2015

    "Tribeca Studios – Making Fitness Flexible and Fun"

    "Get excited and prepare to strut yo’ stuff big-time – London’s first Tribeca Studios is opening its doors in our very own W5."

    “The queen of the ‘burbs are pining for a high quality fitness experience"

    "Is it for men?  If the boys give Tribeca a try, they will be sold.  From those used to competing in team sports and looking to cross train, to folks looking to gain strength, build muscle, or just get out of the house to sweat for an hour, we have a class for you."

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  • Promo shoot review - Hollie Shillito PT

    Promo shoot review - Hollie Shillito PT

    11 Mar 2015

    "The day was a whirlwind of high energy, talented individuals."

    "Tribeca founders Hayley, Colin and Laura had organised the day to perfection and this lead to a low stress, high fun atmosphere that inspired great teamwork from all involved."

    "Some awesome photos and film were produced featuring real instructors and participants who are enthusiastic and passionate about fitness."

    "I loved the positive vibes bouncing around the room."

    "Tribeca Studios promises to be ‘the place to be’ for any class loving individual serious about fitness"

    "Tribeca will provide a unique fitness experience that will truly capture the fun of group exercise. I can’t wait to be there!"

     

     

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