Yin Yoga (60)

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Yin Yoga (60)

Had a stressful day at work? Little people at home driving you up the wall? Yin is the best antidote. We will focus on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility. An ideal complement to a more dynamic practice.

• Sweat
• Strength
• Stretch

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Looking for a class to complement Ashtanga Yoga?  Try one of these

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