Vinyasa Yoga (60)

Vinyasa Yoga (60)

Often called "Vinyasa Flow" or just "Flow", this class is based on Ashtanga with smooth flowing movements. We will synchronise our breathing with a series of set postures practised in sequence (vinyasa) for a beautiful, holistic class. Practiced barefoot.

  • Sweat
  • Strength
  • Stretch

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