Total Beginner Pilates (45)

Total Beginner Pilates (45)

A total beginner class teaching the basics of Pilates. Flowing and controlled movements designed to stretch and strengthen muscles, whilst keeping them lean. Focus is on the core and postural muscles helping to combat the source of aches and pains (looking at you, our favourite desk bound workers!)

  • Sweat
  • Strength
  • Stretch

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