Gains - Upper Body (45)

Gains - Upper Body (45)

Upper Body focus.
Make some serious GAINS in your strength endurance, maximum strength and elastic strength! Whatever your current level, our awesome PTs will train you to prevent strength imbalances, build (A LOT) of muscle and strengthen weak areas.

This class is based on technique and training based on the latest scientific studies to help you achieve your goals.

  • Sweat
  • Strength
  • Stretch

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