Gains - Lower Body (45)

Gains - Lower Body (45)

Lower Body focus
Make some serious GAINS in your strength endurance, maximum strength and elastic strength! Whatever your current level, our awesome PTs will train you to prevent strength imbalances, build (A LOT) of muscle and strengthen weak areas.

This class is based on technique and training based on the latest scientific studies to help you achieve your goals.

  • Sweat
  • Strength
  • Stretch

Upcoming classes View all

  • Ty M.

    GAINS - LOWER BODY

    Ty M.

    Book

    Fri 26 Oct

    6:00PM
    45

If you like Gains - Lower Body (45), we think you'll love


Looking for a class to complement Ashtanga Yoga?  Try one of these