The original and ultimate barbell class based on the "Rep effect" (more repetitions than we'd like to count). A full body workout that burns calories, tones & shapes without adding bulky muscles. Squat, press, lift and curl in time to the beat, and be strong. Get excited, we are.

  • Sweat
  • Strength
  • Stretch

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Looking for a class to complement Ashtanga Yoga?  Try one of these